life journeys

In a therapy career that is now approaching two decades, I have had some recent experiences that I would have never thought possible when...

I got the chance to write a research brief recently - about how frequent relapse occurs in clients who recover from anxiety and...

Labelling is one of the most powerfully dangerous thought traps that we can fall into. Today, we turn to one of the masters of hip hop...

Welcome to the first post of my new blog. It seems like a good place to start is with the question, “What is this blog?” It is an...